Body Combat

               How can I have so much ENERGY?

"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are."

                                                    Adelle Davis

The importance of drinking water
Water helps you recover from workouts, aids in fat based fueling of muscles, and is stored inside your cells. Dehydration, even a little dehydration, reduces the effectiveness of these functions, and lowers your performance levels.
As a fitness enthusiast you need more water than an inactive individual. It is recommended that you drink plenty of water daily, especially 20 minutes before any athletic event, and following high carbohydrate meals. Don’t wait until you are thirsty to drink water. By the time your body reaches that point, you have already been deficient of this fluid.
And lets look at some other examples...

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..or look at what Tommy suggests..